How to increase your skin's resistance

Bad signals constantly appearing on your skin, warning that the resistance of the skin is impaired? Here are some tips to make your skin healthier.

The skin plays an important role in the body's immune system. It is the "armor" layer that shields against bacteria, germs and toxic substances. The skin will weaken when it comes to changes in weather, age, environment... In fact, weak skin resistance is also one of the causes of acne-prone skin and aging. Therefore, it is necessary to strengthen the resistance of your skin.

Skin protection cells are called langerhans. They act as membranes against germs and protect skin from contamination. As we age, the accumulation of factors such as stress, unhealthy diet and bad external factors can reduce the power of these protective cells. When langerhans cells are tired, harmful factors can enter the skin. Gradually, your skin will be affected.


Having a skin with good resistance will help you limit the cause of skin and health problems, improve skin's health, accelerate treatment and recovery process.

Any skin can face the loss of resistance. Don't think that a baby's smooth skin is healthier than the skin of a 40-year-old or the skin of a 20-year-old. Every skin type can lose its protective barrier in front of environmental factors.

Here are some tips that you can try to improve skin resistance today:

Pay attention to your diet

What you eat will affect your skin. Therefore, a healthy and balanced diet can improve skin health. You should eat foods rich in vitamins A, C, and E like fish, fruits, vegetables and nuts. In particular, vitamin C plays an important role in maintaining the activity of connective tissues. These vitamins are also effective antioxidants, preventing skin aging and minimizing acne scars.

You should eliminate or reduce sugar, stimulant drinks, alcoholic beverages, and hot spicy foods because it is the source of the rapid aging process and potential acne. You also need to drink plenty of healthy drinks including mineral water, detox vegetables, milk... to help skin cells increase elasticity and necessary moisture.

In addition to a reasonable diet, you should actively supplement essential nutrients for your body. For example, Omega-3 has the ability to help the epidermis stronger. Omega-3 can be supplemented from foods such as salmon, eggs, walnuts, fish oil tablets. You should also eat cereals, mushrooms and seafood to minimize excess oil secretion.


Practice exercises

Sports have a very good effect on blood circulation to body parts. Sweating is also when the body is detoxified. According to many studies, even if you play extremely light sports, you will see a lot of benefits such as weight loss, acne reduction, anti-inflammatory, increased skin health.


Cleanse your skin properly

Invest in skin cleansing. The daily cleansing process not only eliminates excess oil, dirt or dead skin, but also helps to limit bacteria from entering the skin.

In addition to using a cleanser, make sure your skin is clean with makeup remover every night. The double-cleansing process including removing makeup and washing face will help the skin care process to be optimal. When the skin is clean, acne will not form to cause the skin to lose its resistance.


Don't forget moisturizing

Always moisturize your skin daily. The skin is only strong and well rehabilitated when you choose the right moisturizer that suits your skin type and condition. In addition, you can use a range of serum treatments to help resolve skin problems, and support the nourishment of cells, enhance skin resistance.

It can be said that increasing skin resistance is one of the basic skincare steps when you enter the age of 25. With natural products, daily skin care will slow down the aging process, protect your skin and enhance firmness for the skin.

You should pay special attention to langerhans cells. This is a type of cell in the epidermis that controls the immunity, helping the skin to prevent harmful agents like dirt and bacteria. According to some studies, skin care products containing retinoids will limit the loss of langerhans cells.

Protect your skin daily

Affected by UV rays, the skin will become wrinkled and uneven. Since then, collagen fibers are weakened and essential vitamins are lost.

Using additional detox masks will help remove impurities and dirt from the skin. Activated carbon components are recommended to remove contaminants quickly. Also, do not forget to take care of your skin with sunscreen every day whether it is rain or sunny to increase skin protection optimally.

By: Emily Garcia

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