8 fresh fruits to cool down your body in the summer

Hot sun makes you tired and dehydrated? These following fruits will be "savior" for your body.



Just like its name, 92% of watermelon is water. It has delicious taste is very suitable to relieve the heat. Watermelon also helps to reduce heatstroke and treat toxic heat. Especially, watermelon contains vitamins A, vitamin B1, vitamin B2, vitamin C, glucose, glutamic acid, which have the effect of cooling, benefiting urination, reducing the risk of hypotension. In particular, watermelon is a very good fruit for people with oral heat. Not only good for health, watermelon also contains antioxidants, which are beneficial for women's beauty.



As you know, lemonade is a great beverage in the summer. Fresh lemon contains many trace elements, nitrid acid, which can replace lost salt and electrolytes. These nutrients are important in promoting the metabolism of substances. It's great to enjoy a cool glass of lemonade on summer day.



Orange with natural sweet and sour taste is very good for cooling down and reducing coughing. It is also diuretic and laxative. Besides, orange contains a lot of vitamin C to enhance immunity. Persistently drinking orange juice regularly will give you smooth, bright skin. A glass of refreshing orange juice in the summer is an interesting suggestion, isn't it?



Many people think that pineapple is hot but in fact, this fruit can treat body heat effectively. Pineapple contains many vitamins and minerals, such as calcium, fiber, potassium and vitamin C, which are good for health. Moreover, pineapple has a very low fat content, which helps reduce excess fat effectively. Its mild sweet and sour taste is also hard to resist.



Undeniably, coconut is cool, rich in good minerals and electrolytes for the body. On the other hand, sweet coconut milk has the effect of reducing heatstroke, treating high heat, and preventing dehydration. What can beat a glass of cool coconut water in hot weather anyway?



This fruit is used quite a lot in the summer in the form of strawberry juice or syrup. Strawberries contain high levels of vitamin C, potassium, and sodium to help the body stay healthy, resist dehydration. In Oriental medicine, strawberries have a sweet taste, welding properties have a good effect on blood treatment. Not only does it have cooling effect, strawberry is low in calories, very suitable for people who are in weight loss stage. Similar to watermelons, strawberries also contain up to 92% of healthy water and fiber.



Tropical fruits like papaya are sweet and cool, suitable for hot sunny days. Papaya contains large amounts of ascorbic acid, vitamin A, calcium, iron, vitamin B and vitamin B12 to improve the condition of dry and dehydrated skin. Papaya has about 90% water to help lower the heat, cool the liver and detoxify the body. A cup of papaya juice can give you vitamin C and about 2.5 grams of fiber.



"An apple a day keeps the doctor away." This cooling fruit has a sweet taste, is good for the digestive system and can supply water for the body. Moreover, apples also contain many nutrients to help eliminate toxins, prevent high blood pressure. Vitamin C and fiber in this fruit are good ingredients for health and beauty.



By: Dinah Gutierrez

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